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Sleep patterns go crazy during your teenage years. Many teens have the energy to play computer games until late at night but can't find the energy to get out of bed in time for school. This may be more than just laziness and bad behaviour. New research suggests that the hormonal upheaval of puberty could be causing adolescents to love a lie-in, but loathe an early night.

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How to Tell If Your Teen Is Sleep-Deprived

Is Your Teen Getting Enough Sleep? – Cleveland Clinic

Include Synonyms Include Dead terms. Download full text. In the past few years, new scientific research has addressed the sleep needs and patterns of teenagers. Research indicates that teenagers require approximately the same amount of sleep as younger children, and their optimal sleep cycles apparently begin later at night than those of younger children. There is clinical evidence suggesting that adolescents' need for sleep is similar to, or greater than, that of younger children, but other changes that occur in adolescence also affect sleep. Teenagers who are aroused from sleep early may still have elevated levels of melatonin, a hormone associated with sleep, and those who try to go to bed early may not be able to sleep, as melatonin levels indicate that their bodies are still fully awake.

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10 Tips to Help Your Teen Sleep Better

Teenagers are notoriously long sleepers, and rightly so: their developing minds and bodies require plenty of rest. But sometimes busy schedules and other health concerns can lead to sleep deprivation. But now that he or she has grown into a teenager, you might find yourself having to insist that your teen go to bed before 10 p. This scenario is all too real and is a source of frustration for many parents.

Healthy sleep is critical during adolescence, but a nationwide survey finds many parents have sleep-deprived teens at home. Staying up late to scroll through social media and catch up with friends on phones may be second nature for many teens. More than half of parents of teens with sleep troubles think electronics are to blame. Once they hit puberty, adolescents need eight to 10 hours of sleep per night, but just over a third of American teens say they are getting at least eight hours on a typical school night.