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How to last longer in bed

9 Vitamins to Treat Vaginal Dryness and Boost Lubrication

As many as 1 in 3 men claim that they have experienced premature ejaculation at some time in their life, but suffering from PE isn't normally something men want to shout about from the rooftops, so going to see a GP to discuss the problem is a big step. Give them a go, but if the problem persists, unfortunately having a discussion with your GP is the next step. And men who chose this option definitely have science on their side. However, there have been some noted downsides to using topical creams, such as temporary loss of sensitivity and decreased sexual pleasure. And, it may not just be you who experiences these side effects, your partner may be subjected to them too. So be careful, and maybe give her a heads up before using. Before you scoff, take a look at this study by researchers at the University of Sheffield , who found that after conducting randomised controlled trials, there was enough evidence to say that both Chinese and Ayurveda herbal medicine, as well as acupuncture, are effective treatments for premature ejaculation.

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Ejaculation problems

Natural vaginal lubrication is largely driven by the hormone estrogen and plays a crucial role in both sexual intercourse and vaginal health. When estrogen levels are low , it can cause the vaginal tissue to become thin, fragile, and dry, making sex painful. You can use store-bought lube to help with vaginal dryness, however, some lubes can actually pull natural moisture and worsen dryness.

I have had this problem for 12 years and nothing I have tried — from medication to yoga and therapy — has helped. It is ruining my relationships with women. I am 27 years old and have been battling premature ejaculation since I first had sex at It was one of the main causes of my seven-year relationship breaking up, and has left me feeling insecure about my relationships with women.