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Pregnancy and fitness has been a hot topic since fitness as a pastime became popular. One of the reasons for this is because one of the last set of guidelines surrounding exercise and maternal fetal medicine was published in , and just three years ago, 30 years after that publication, the most updated version was published. The ACOG guidelines recommend that women experiencing normal pregnancies who have the absence of all contraindicating conditions can not only work out, but they can aim for a minimum of minutes of moderate activity a week, or roughly 20—30 minutes a day, on most or all days of the week. That means the exercise guidelines for pregnant women are actually the same as the minimum requirements for most healthy adults.

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Watch Tony's videos on YouTube. Contrary to what you might think, yogis don't contort themselves just to impress people. The poses—or asanas —we twist into keep us healthy because they massage and stretch the organs and help build lean muscle. I encourage you to try these 10 outlandish asanas, but you might want to do them with your favorite yoga master's help. It could take a little work, but keep at it and you'll be reaping the bendy benefits before you know it.

Most adults spend a good portion of their lives eating really bad food. Our bodies are really good at processing the things we throw at it typically. The program comes with a nutrition guide with very specific meals and recipes for each day: breakfast, lunch, dinner, and snack. While on it, you may not drink anything other than distilled water with mineralize himalayan salt which they provide and herbal, caffeine-free tea not decaf.